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 Snack Combinations You Have Never Considered! 

These snack combinations will change the way you organize your diet and optimize your day.   

….What’s Makes These Snacks So Scintillating?

They are superfoods…three times over! 

Our snack match-ups yield the optimal balance of macronutrients: protein, carbohydrate, and fat.  This will keep you fueled for daily activity and exercise performance, feeling satisfied longer. and staying sharp and energetic all day. 

They are brain power foods! 

The snacks contain micronutrients (vitamins, health properties, minerals) to keep your cognitive acuity up and your metabolic processes on hyperdrive. 

They won’t break the bank! 

All of these snack options can be bought in bulk, many can be made at home, and snack options cost between .80 cents and $2.20 per serving.

They are versatile!

Sweet and savory, packaged and fresh, pre-made and some-prep, there is a snack or two for everyone, regardless of preference and needs. 

Without Further Ado…Here they are! 

The Top 10 Snack Food Wonders

(in order from breakfasty-lunchy):

1. Greek Yogurt w Chia Seeds

Example: Fage 0% yogurt with 1 tbsp 1 Tbsp Bob’s Red Mill Chia Seeds

2. Apple w 1/2 cup Protein+Fiber Cereal 

Example: Fuji or Gala Apple, and Fiber One Protein Cereal or Kashi Go Lean

3. Plain Oatmeal with One scoop protein powder 

Example: Quaker single-serve plain oatmeal with scoop of Syntha-6 protein powder

4. Two Eggs (hard-boiled travels well) with 1 Peach or Pear

Example: large cage-free brown or white eggs, with either a yellow peach or green pear, depending on what is in season

5. Almonds and Dried Apricots OR Banana 

Example: 15 Trader Joes California Raw Almonds and 5 Trader Joes Turkish Apricots OR one medium banana

6. Think Thin High Protein Bar and 16oz water

Example: There are many flavors of the bar, or you can opt for a different bar: Balance Bar, Zone Perfect, or Quest Bar, or Simply Protein Bar.

7. Edamame and Baby Carrots 

Example: Trader Joes Frozen Edemame in the Pod, 1 serving, with 1/2 cup organic baby carrots

8. Chicken on Sprouted Toast, lettuce, and Grainy Mustard

Example: 3 oz cooked (by you or store – if you cook, don’t add oil!) organic chicken breast  Add one slice Trader Joes California Style Sprouted Toast or Ezekiel Bread, and any mustard of your choosing, and some romaine lettuce! 

9. Avocado with Tomatoes and Balsamic Vinegar 

Example: 1/2 chopped avocado from any supermarket, 1/2 cup grape or regular tomatoes chopped, and 1-2 tbsp regular balsamic vinegar, plus salt and pepper to taste

10. Turkey Wrap with Walnuts, Spinach, and Apple Slices

Example: Roll 4 slices Applegate Farms or Boar’s Head organic turkey breast with 3 walnuts and one apple slice, plus spinach if you’d like some greens! 

Author Monica Pampell

PentaFit Team President, structuring and overseeing the design of wellness program designs.

More posts by Monica Pampell

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