About PentaFit

PentaFit constantly works to innovate and re-define the scope and practice of preventive care. Formed in 2011, our work helps people understand what “wellness” really means in practice for individuals, groups, and entire organizations.  This is especially important as we navigate the changing- and often flawed – healthcare system.  Instead of relying on the healthcare system, engage with the five-sided PentaFit model to get ahead of injury and disease and achieve any health goal.

Our programs are not standardized across our client base.  Each program specifically addresses the needs, goals, and lifestyle/culture of each client. This tailored and comprehensive approach to wellness produces guaranteed, tangible, and enduring results.

PentaFit programs are unmatched by any other wellness design.


PentaFit is dedicated to a comprehensive and tailored approach to wellness. Our five-sided model is scalable to client size and scope, ranging from individual program designs to large organizational preventive care initiatives. Our programs aim to improve the lives of our participants within the workplace, at home with family, and in all personal endeavors.

Organizational and Workplace Health

Understanding the demands of today’s workplace and culture is paramount to combining a healthy environment with a maximally productive one. PentaFit begins its corporate wellness strategy and implementation with this in mind.  Then, we perform extensive client-specific research on needs, culture, and scope to build a tailored program around these factors.

The PentaFit Model includes engagement on-site.  We ensure high participation and retention rates and guarantee that your employees are happy, maximally productive, and cognizant of the importance of engaging in healthful habits.


Speaking Events 

Engage a group of any size.  Whether you are a visiting conference group, a local office workshop series, or team-building seminar, your event will be fun, informational, and unique.  We guarantee self-betterment, satisfaction, and motivation at the event conclusion.

There is no wellness topic left untapped when choosing the one which resonates best with your audience. All you need to do is select a topic or theme, and we will tailor it to your group.

Individual Design

Everyone wants to feel, look, and perform better. Whether you are seeking to complete your first Ironman or recovering from injury or joint replacement, our training specialists will work with you to help you to achieve and excel your goal. PentaFit uses the same proven, scalable model to work with our individual clientele that we have found to be optimal for groups and large organizations.

The advantage to choosing an individual health, fitness, and nutrition program design with PentaFit is that it best meets your lifestyle needs and preferences.

Our programs consider each client’s time constraints, address all physical specifications individually, use process goals to encourage ongoing improvements through the program, and predict road blocks along the way and develop contingency plans.